Irisan Profile of Obese Women After Moderate Intensity Aerobic Exercise

Irisin in obesity was found to be lower than individuals with normal weight. Low irisin levels lead decreased metabolism. metabolism causes a decrease muscle mass, storage of triglyceride energy, and accumulation excess fatty acids the body which can risk obesity. This study aims prove effect moderate-intensity aerobic exercise on increasing obese women. research method is true experimental random calculation design between pretest-posttest groups. A total 18 women aged 20-25 years were actively involved activities divided into two groups, namely KK (n = 9; control group), KE group). Aerobic given using set intensity 60-70% HRmax treadmill for 45 minutes, 3x/week 8 weeks. evaluated before after intervention ELISA Kit method. The data analysis technique used Paired Sample T-Test 5% confidence level. results showed average level (0.83±0.97 vs. 0.86±1.25 ng/mL, p=0.961), (0.69±0.64 2.77±1.26 p=0.003). Based it concluded that performed weeks increase